https://www.ar-veda.com/blogs/news 2026-04-06T18:15:03+02:00 weekly https://www.ar-veda.com/blogs/modern-ayurveda 2026-04-06T18:39:01+02:00 weekly https://www.ar-veda.com/blogs/modern-ayurveda/5-ayurvedic-habits-for-the-modern-south-african-woman 2026-04-06T13:08:34+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/african-american-young-woman-smiling-and-looking-i-2025-02-14-07-27-06-utc-600x400.jpg?v=1775473714 5 Ayurvedic Habits for the Modern South African Woman https://www.ar-veda.com/blogs/modern-ayurveda/the-second-spring-why-menopause-is-a-power-phase-not-a-pause 2026-04-06T15:34:57+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/face-mindset-and-a-senior-business-woman-in-a-bus-2025-04-06-11-36-35-utc-600x316.jpg?v=1775482497 The Second Spring: Why Menopause is a Power Phase, Not a Pause https://www.ar-veda.com/blogs/modern-ayurveda/the-fourth-trimester-replacing-what-the-pregnancy-demanded 2026-04-06T15:36:12+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/low-section-of-mother-holding-her-newbron-baby-2024-10-20-09-11-58-utc-600x338.jpg?v=1775482572 The Fourth Trimester: Replacing What the Pregnancy Demanded https://www.ar-veda.com/blogs/modern-ayurveda/high-functioning-anxiety-why-your-hustle-needs-a-reset 2026-04-06T15:37:27+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/frustrated-young-woman-screaming-at-studio-600x400.jpg?v=1775482647 High-Functioning Anxiety: Why Your “Hustle” Needs a Reset https://www.ar-veda.com/blogs/modern-ayurveda/just-deal-with-it-is-not-good-advice-a-guide-to-teen-periods 2026-04-06T17:54:21+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/sick-woman-stomach-and-pain-on-sofa-for-gastritis-indigestion-and-nausea-of-ibs-virus-and-bloate-600x317_1_3e617223-c68f-46a1-951d-33adda983ae8.jpg?v=1775490861 “Just Deal With It” is Not Good Advice: A Guide to Teen Periods https://www.ar-veda.com/blogs/modern-ayurveda/what-is-ayurveda-and-why-the-modern-woman-needs-it-more-than-ever 2026-04-06T17:55:59+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/girl-portrait-with-natural-herb-600x400.jpg?v=1775490959 What is Ayurveda? (And Why the Modern Woman Needs It More Than Ever) https://www.ar-veda.com/blogs/modern-ayurveda/how-can-ayurveda-support-women-through-menopause 2026-04-06T17:57:29+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/startup-small-business-flower-shop-older-florist-putting-a-flower-on-a-vase-600x400.jpg?v=1775491049 How can Ayurveda support women through menopause? https://www.ar-veda.com/blogs/modern-ayurveda/how-to-introduce-ayurveda-to-your-family 2026-04-06T17:58:36+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/happy-family-spending-time-together-at-home-600x400.jpg?v=1775491116 How to introduce Ayurveda to your family https://www.ar-veda.com/blogs/modern-ayurveda/how-can-ayurveda-provide-hormonal-support-in-your-20s 2026-04-06T18:00:08+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/happy-young-woman-standing-in-front-of-mirror-in-bathroom-600x400.jpg?v=1775491208 How can Ayurveda provide hormonal support in your 20s https://www.ar-veda.com/blogs/modern-ayurveda/breathe-better-with-ayurveda 2026-04-06T18:02:31+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/fitness-woman-and-yoga-breathing-in-relax-for-spiritual-wellness-mental-wellbeing-or-calm-exercis-600x400.jpg?v=1775491351 Breathe better with Ayurveda https://www.ar-veda.com/blogs/modern-ayurveda/ayurvedic-hair-loss-remedies-for-men 2026-04-06T18:03:30+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/young-adult-bearded-man-looking-in-mirror-in-bathroom-touching-head-worried-about-about-hair-loss-600x400.jpg?v=1775491410 Ayurvedic hair loss remedies for men https://www.ar-veda.com/blogs/modern-ayurveda/10-steps-to-making-an-ayurvedic-meal 2026-04-06T18:04:23+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/happy-young-couple-cooking-together-in-the-kitchen-at-home-600x400.jpg?v=1775491463 10 steps to making an Ayurvedic meal https://www.ar-veda.com/blogs/modern-ayurveda/simple-tricks-to-add-ayurveda-to-your-breakfast-for-busy-women 2026-04-06T18:05:14+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/healthy-breakfast-set-with-coffee-and-granola-600x290.jpg?v=1775491514 Simple tricks to add Ayurveda to your breakfast (for busy women) https://www.ar-veda.com/blogs/modern-ayurveda/do-you-have-these-ayurvedic-ingredients-in-your-kitchen-right-now-checklist 2026-04-06T18:09:19+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/powder-of-turmeric-cinnamon-and-ginger-600x401_5e910213-566f-4d28-9a5f-6ea29e542d55.jpg?v=1775491759 Do you have these Ayurvedic ingredients in your kitchen right now? (checklist) https://www.ar-veda.com/blogs/modern-ayurveda/ayurvedic-smoothie-recipes-you-need-to-try 2026-04-06T18:12:29+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/happy-young-slim-girl-making-fresh-organic-smoothie-using-blender-in-the-kitchen-600x400.jpg?v=1775491949 Ayurvedic Smoothie Recipes you need to try https://www.ar-veda.com/blogs/modern-ayurveda/ayurvedic-herbs-to-fight-bloating 2026-04-06T18:15:03+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/young-woman-feeling-bloated.png?v=1775492103 Ayurvedic herbs to fight bloating https://www.ar-veda.com/blogs/modern-ayurveda/practical-ayurvedic-strategies-to-reduce-bloating 2026-04-06T18:16:20+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/girl-with-balloons-600x400.jpg?v=1775492180 Practical Ayurvedic strategies to reduce bloating https://www.ar-veda.com/blogs/modern-ayurveda/10-ways-to-reduce-stress-in-your-30s-naturally 2026-04-06T18:17:39+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/no-stress-600x400.jpg?v=1775492259 10 ways to reduce stress in your 30s (naturally!) https://www.ar-veda.com/blogs/modern-ayurveda/how-does-stress-affect-menopause-symptoms 2026-04-06T18:19:00+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/menopause-concept--600x387_408a2b49-c3e3-4919-ae0e-f620ae10e75a.jpg?v=1775492340 How does stress affect menopause symptoms? https://www.ar-veda.com/blogs/modern-ayurveda/how-does-stress-affect-your-hormonal-balance 2026-04-06T18:19:52+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/angry-furious-female-businesswoman-screaming-in-anger--600x400.jpg?v=1775492392 How does stress affect your hormonal balance? https://www.ar-veda.com/blogs/modern-ayurveda/does-ayurveda-work-for-pets 2026-04-06T18:20:41+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/alternative-medicine-for-dog-600x386.jpg?v=1775492441 Does Ayurveda work for pets? https://www.ar-veda.com/blogs/modern-ayurveda/can-ayurveda-really-prevent-disease 2026-04-06T18:21:39+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-600x308.jpg?v=1775492499 Can Ayurveda really prevent disease?! https://www.ar-veda.com/blogs/modern-ayurveda/ayurveda-for-men-and-women-is-it-different 2026-04-06T18:22:30+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/men-vs-women-600x429.jpg?v=1775492550 Ayurveda for men and women – is it different? https://www.ar-veda.com/blogs/modern-ayurveda/what-does-ayurveda-say-about-sleep 2026-04-06T18:23:20+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/woman-sleeping-with-sleep-mask--600x400.jpg?v=1775492600 What does Ayurveda say about sleep? https://www.ar-veda.com/blogs/modern-ayurveda/ayurvedic-support-during-pregnancy 2026-04-06T18:24:33+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/pregnancy-love-family-and-people-concept-600x400_ef1e19ad-3f03-4102-b291-912b3a6deaac.jpg?v=1775492673 Ayurvedic support during pregnancy https://www.ar-veda.com/blogs/modern-ayurveda/can-ayurveda-help-couples-conceive 2026-04-06T18:25:24+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/pregnant-woman-holds-green-sprout-plant-near-her-belly-as-symbol-of-new-life-wellbeing-fertility-600x347.jpg?v=1775492724 Can Ayurveda help couples conceive? https://www.ar-veda.com/blogs/modern-ayurveda/the-benefits-of-draksha 2026-04-06T18:26:18+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/pink-grape-600x399.jpg?v=1775492778 The benefits of Draksha https://www.ar-veda.com/blogs/modern-ayurveda/the-benefits-of-methi 2026-04-06T18:26:57+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/fenugreek-seeds-or-methi-dana-drink-600x899.jpg?v=1775492817 The benefits of Methi https://www.ar-veda.com/blogs/modern-ayurveda/the-benefits-of-lodhra 2026-04-06T18:27:37+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/a-set-of-dried-spices-and-herbs-with-olive-oil--600x349.jpg?v=1775492857 The benefits of Lodhra https://www.ar-veda.com/blogs/modern-ayurveda/the-benefits-of-kamal 2026-04-06T18:28:25+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/closeup-shot-of-a-blooming-lotus-flower-600x400.jpg?v=1775492905 The benefits of Kamal https://www.ar-veda.com/blogs/modern-ayurveda/the-benefits-of-brahmi 2026-04-06T18:29:14+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/bacopa-monnieri-herb-plant-or-ayurvedic-brahmi-plan-600x400.jpg?v=1775492954 The benefits of Brahmi https://www.ar-veda.com/blogs/modern-ayurveda/the-benefits-of-shatavari 2026-04-06T18:30:02+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/beautiful-flower-queen-600x400.jpg?v=1775493002 The benefits of Shatavari https://www.ar-veda.com/blogs/modern-ayurveda/the-benefits-of-ashoka 2026-04-06T18:30:39+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/goa-india-leaves-of-saraca-indica-growing-on-tree-asoka-tree-ashok-or-simply-asoca-is-a-plant-600x316.jpg?v=1775493039 The benefits of Ashoka https://www.ar-veda.com/blogs/modern-ayurveda/ayurvedic-practices-to-reduce-stress 2026-04-06T18:31:28+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/stressed-business-woman-in-the-night-city--600x400.jpg?v=1775493088 Ayurvedic practices to reduce stress https://www.ar-veda.com/blogs/modern-ayurveda/understanding-your-body-type-can-it-help-you-understand-yourself 2026-04-06T18:32:34+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/three-multiracial-woman-with-different-body-and-skin-types-posing-together-600x408.jpg?v=1775493154 Understanding your body type – can it help you understand yourself? https://www.ar-veda.com/blogs/modern-ayurveda/ayurvedic-perspective-on-milk 2026-04-06T18:33:28+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/oat-milk-delicious-and-healthy-vegetarian-alternative-milk-drink-non-dairy-milk-600x400.jpg?v=1775493208 Ayurvedic perspective on milk https://www.ar-veda.com/blogs/modern-ayurveda/how-to-pronounce-ayurveda 2026-04-06T18:34:11+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/traditional-indian-drink-thandai-with-saffron-600x401.jpg?v=1775493251 How to pronounce Ayurveda https://www.ar-veda.com/blogs/modern-ayurveda/how-can-ayurveda-promote-the-advancement-of-science 2026-04-06T18:34:56+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/ReBalance_9-600x400.jpg?v=1775493296 How can Ayurveda promote the advancement of science? https://www.ar-veda.com/blogs/modern-ayurveda/how-does-ayurveda-interface-with-modern-medicine 2026-04-06T18:35:38+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/woman-is-practicing-yoga-on-the-beach--600x405.jpg?v=1775493338 How does Ayurveda interface with modern medicine? https://www.ar-veda.com/blogs/modern-ayurveda/ayurveda-across-the-globe-is-the-international-trend-coming-to-africa 2026-04-06T18:36:43+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/natural-medicine-vs-conventional-medicine-concept--600x400.jpg?v=1775493403 Ayurveda across the globe – is the international trend coming to Africa? https://www.ar-veda.com/blogs/modern-ayurveda/how-can-ayurvedic-medicine-solve-modern-problems 2026-04-06T18:37:58+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/training-in-comfortable-modern-sportswear-uses-a-mat-mental-health-peace-and-relaxation-fitness-600x400.jpg?v=1775493478 How can Ayurvedic medicine solve modern problems? https://www.ar-veda.com/blogs/modern-ayurveda/the-core-tenets-of-ayurvedic-medicine-balance-harmony-and-well-being 2026-04-06T18:39:01+02:00 weekly https://cdn.shopify.com/s/files/1/0982/0710/5319/articles/wild-herbs-in-petri-dish-as-natural-medicine-ingredient-using-forest-plants-600x385.jpg?v=1775493541 The Core Tenets of Ayurvedic Medicine: Balance, Harmony, and Well-being