Modern Ayurveda

The benefits of Kamal

Kamal extract, typically derived from the lotus plant (Nelumbo nucifera), is in our opinion too often overlooked as a supplement! It’s not something found on an everyday shelf, but here are some of the properties and benefits you can expect from Kamal extract.

The benefits of Lodhra

Lodhra (Symplocos racemosa) is an herb commonly used in Ayurvedic medicine. For women specifically, it holds some important benefits as a supplement.

The benefits of Methi

Methi, also known as fenugreek (Trigonella foenum-graecum), is a popular herb and spice used in Ayurvedic medicine and various cuisines around the world. It’s easy to understand why it’s so popular in many cultures as a healthy addition to any diet!

The benefits of Draksha

Draksha, which refers to grapes or raisins in Ayurveda, can offer several potential health benefits when consumed as a dietary supplement.

Can Ayurveda help couples conceive?

The ancient Indian medicinal and wellness practice of Ayurveda offers a holistic approach to enhancing fertility. This can be an incredible support framework for modern couples who are trying to conceive! The idea? Balancing the physical, mental, and emotional aspects of both partners to create an optimal environment for conception.

Ayurvedic support during pregnancy

Are you currently pregnant? Are you having a hard time adjusting to this new phase in your life? It’s totally normal to feel overwhelmed during pregnancy!

What does Ayurveda say about sleep?

Is your life filled to the brim with stress? Career stress, running a business, financial stress, and even the stress of your relationship or family all reduce quality sleep. Of course, quality sleep is crucial for managing stress! Evidence shows that quality sleep prevents the accumulation of mental and emotional tension. Ayurveda recommends relaxation techniques like meditation, deep breathing, and gentle yoga before bedtime to calm the mind and promote restful sleep.

Ayurveda for men and women – is it different?

Ayurveda is based on a tailored approach, addressing the needs of the individual in order to restore their balance in all aspects. But Ayurveda also recognises that men and women have unique physiological and psychological differences.

Can Ayurveda really prevent disease?!

Short answer? Yes.

Does Ayurveda work for pets?

Ayurveda is primarily a system of medicine designed for humans, and its principles and treatments are developed with human physiology and constitution in mind. However, in recent years, there has been growing interest in using Ayurvedic principles to promote the health and well-being of pets, particularly dogs and cats.

How does stress affect your hormonal balance?

Stress can have a profound impact on a woman’s hormonal balance and overall reproductive health. When stress becomes chronic or overwhelming, it can disrupt the delicate hormonal equilibrium in the body, leading to various hormonal imbalances and related health issues.

How does stress affect menopause symptoms?

Stress can significantly impact the experience of menopause, a natural biological transition that marks the end of a woman’s reproductive years. Menopause is characterized by a decrease in the production of estrogen and progesterone hormones, which leads to a variety of physical and emotional changes. When stress is added to this hormonal shift, it can exacerbate symptoms and contribute to various health challenges.